Frisco, Texas

©2020 by Niction Nutrition Fitness Academy.

Hi, my name is Coach T. With just a few short moments I’m going to tell you about a body 

transformation solution that will help you create the incredible body transformation you want, and help you reach goals you've never thought possible.

The leading cause to your loss of vitality, your uncertain relationship with food, or your loss of confidence in public (or behind closed doors) is directly related to your lack of

optimal nutrition

—not to be confused with just eating "healthy".

Healthy is not enough.

Unfortunately, the body transformation you want is much harder than you might think to get. You can spend many years wasting time in the gym or eating healthy and yet still get very minimal results.

Men/ Woman

We can both have very different needs, and for a good reason.

Though our basic needs can be the same, men and women often have different nutrient requirements because of different physiological mechanisms—pregnancy, postpartum, menopause, etc.

Believe it or not, many people are usually active enough in life but seem to still be gaining more unwanted weight with each passing year.

The worst part, people think they just
aren't spending enough time being active when really it's just a lack of optimal nutrition.

Most people think there are only two options—eating healthy or NOT eating healthy. 

Sometimes eating healthy isn't enough for optimal.

Eating healthy but not eating specific to your goals isn't the answer.

This program will show you how to change that.

​Tactical/ Fire & Rescue  

Do you know if you’re eating what you need to be prepared to perform or succeed in training or in life-threatening situations?

Let's take the guess work out of it. After this program you'll be able to see the difference in the way you move and the available energy you have. 

You’ve really only had 2 choices before:
1. You can hire a personal trainer to tell you what to do.

2. You can try and do it yourself with all the bro-science you've heard from other people.

Doing what your "gym buddy whose brother is a trainer" said to do, or an Instagram model claimed

 "this is what works for me"

usually won't get any results past

the first two weeks.

They are the modern day snake-oil salesmen.

And, if you don't have the time OR the motivation to do all the research 
....then, of course your best bet is to hire a

personal trainer or nutrition coach.

Unfortunately, I know about these challenges all too well because I've been working in this industry for 15 years, specifically focused on body transformations.

It took years of study, education, and countless failures for me to understand enough about the human body's metabolic processes to be able to take people all the way to their finish line—through the trials, plateaus, and constant failures.

Adolescent Athletes

Are you feeding your little athlete correctly? Prepubescent and adolescent athlete's needs can be very specific. Malnourished adolescents can have stunted growth and development that wouldn't have otherwise been. 

Stop wondering or hoping that you're feeding your athlete the right foods. Healthy for you doesn't always equal performance for them. 

Competitive or Amateur Athletes

Feed your body what it needs to perform at its best. Take out the guesswork and start reaching limits you've never thought possible. Boost your recovery, top off your energy levels, and reduce your risk of injury.

It's time to start acting like a professional.  

To become successful at total body transformations and helping people realize their dreams, I
actually had to teach myself far beyond what any professional school taught me....which is why I know how nearly impossible it is to do.

However, the news isn’t all grim …

After a decade, I’d finally gotten so good at coaching and manipulating body composition, I built

Niction Nutrition Fitness Academy LLC

Which is an online school that has 3 successful flagship courses, ranging all the way from advanced personal training, functional anatomy, to advanced nutrition.

Which is how I know that locking in your optimal nutrition (according to your goals) is the foundation to any body transformation, performance, or physique success.

Post Injury/Surgery

There are some foods that can aid or impede in the recovery process.

There are times that antioxidants should be greatly reduced and times that certain fats should be avoided while others should be increased. Your body needs more calories than normal when it's repairing tissues, recovering from birth, and any other constructive process it goes through. 

That’s why I’m so excited to tell you about a body transformation solution I created that’s infinitely
easier, more effective, and a better investment than hiring a trainer or coach or all the
bro-science in the gym!

Introducing Nutrition 101 Challenge, a professional 16 week challenge that creates incredible body transformation and helps you reach goals you've never thought possible.

Senior Citizens

Are you giving your parents, maybe your grandparents, or even possible yourself what you need to stay healthy?

As we age our physiological processes change, health needs change, and as a result so does our physical activity and nutritional needs.

Keeping ourselves strong as we grow through life is essential to giving longevity to our lives.

I’m talking about a nutritional and movement program that gets you the results you're looking for and permanently...

decreasing your body fat content and increasing your lean tissue, yielding more energy throughout the day, and most importantly, keeping more money in your pocket!

The beauty of the Nutrition 101 Challenge is that it teaches you how to eat and move not to just be "healthy" but to be optimal

—in a way that your specific lifestyle and goals need.


I know that this ordinarily
would cost you thousands of dollars, tons of time, and lots of

trial-and-error to be able to do,

but this course will show you how to do it yourself.

Instead, you can leverage all the “blood, sweat, and tears”

I’ve spent studying and working with the nutritional needs for

athletes; tactical and rescue personnel; women of pregnancy, postpartum, or menopause; adolescent athletes; aging adults;

 powerlifters; bodybuilders; many more!

With Nutrition 101 Challenge, you’ll get a professionally programmed movement plan and all the nutritional foundation information in a way that is unique to you—with everything I learned from all the years of education and experience.

So, your time in the gym or watching what you eat will finally begin to show progress and you will have that body you've always wanted!

Plus, you’ll have more vitality, a healthier relationship with food, your confidence will be back, and those jeans will fit again.

That’s it,

it really is that simple!


Mason Thompson

I’m looking forward to sharing life-changing nutrition strategies with you!

Mason Thompson's experience began during his 12 years of service in the US Marine Corps. During this time, he gained valuable experience training others to meet their physical fitness needs as he was often tasked with [successfully] conditioning young adults to become physically prepared for the fire service, military service, and personal fitness goals. During his service he was distinguished by being awarded the prestigious Marine of the Year-2010. He also received a fire science and an education degree and taught for more than 3 years at the Defense Department's fire academy. During his education studies he attended 2 curriculum development schools and helped develop one of the Defense Department's curriculum that is still used today. He went on to study at the National Personal Training Institute (NPTI) in Santa Monica, CA where he became certified in the following disciplines: Certified Personal Trainer (CPT), Corrective Exercise Specialist (CES), and Performance Enhancement Specialist (PES). He then went on to study with the National Academy of Sports Medicine (NASM) where he received their prestigious CPT, PES, CES training and certification as well as the Weight Loss Specialization (WLS), Fitness Nutrition Specialization (WLS), and also became a Precision Nutrition certified coach and gained valuable experience learning and using their ProCoach curriculum and technology. He has also extensively studied the specialized field of nutrition with an emphasis on sport nutrition, as well as nutrition for special populations such as women, young athletes, pregnancy, elderly, menopause, bodybuilding, and powerlifting.   

Since, Mason has become a strength and conditioning coach (Jr. High, High school, college age athletes as well as worked with minor/ major league baseball players). He also founded Niction Nutrition —a company aimed at delivering a scientific based approach to weight loss and healthy nutritional habits, from which his school Niction Nutrition Fitness Academy (NNFA) was born. NNFA is where he trains and certifies students to become personal trainers and strength coaches as well as expert nutrition coaches. His academy's most notable flagship courses are the Niction Certified Strength Coach (NCSC), the Niction Functional Anatomy Course (NFAC), and the Niction Advanced Nutrition Course (NANC). Other courses and test-prep classes he teaches is the National Strength and Conditioning Association's (NSCA) Certified Personal Trainer (CPT) curriculum as well as the Certified Strength and Conditioning Specialist (CSCS) curriculum. He also teaches the National Academy of Sports Medicine's (NASM) CPT, and all NASM's advanced specializations.  His portfolio of clients includes personally training various types of athletes, well known celebrities, a royal family, and countless others. He has also been the chief instructor for the National Personal Training Institute in Dallas, Texas.

Some other work by Mason Thompson: He is an expert nutrition and fitness coach, advising on nutritional practices and lifestyle/ behavioral changes for clients all over the weight loss spectrum. Ranging from bariatric patients to athletes, celebrities, and everyone in between, Mason Thompson has help hundreds of clients reach their physique and nutritional goals. He is an advisor and corporate partner for the nonprofit organization Rebuilding Our Heroes (RebuildingOurHeroes.org), published the popular book This is the Skinny on Your Diet Plan 1st and 2nd edition, and is the founder and author of this very successful nutrition program the Nutrition 101 Challenge.